Been working on my sleep habits (bedtime routine and such) to see if I can start getting some better rest. Friend suggested essential oils, too, so I'm trying a sample. Not sure it's necessary, but I kinda like it anyway.
i'm doing something similar. i spray myself with an essential oil mixture right before bed. i dunno if it really works or if i've convinced myself it does. hehe
2 comments:
Lavender is nice for bedtime.
i'm doing something similar. i spray myself with an essential oil mixture right before bed. i dunno if it really works or if i've convinced myself it does. hehe
sweet dreams insomnia relief spray:
Bergamot, Lavender, Spruce, Lemon, Rosemary, Orange, Clary Sage, Ylang, Coconut emulsifier, Oxygenated water
what is in yours?
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